Meditation Wednesday

Miss. Sheffy is leading this months Mindful meditation. Today’s meditation circles were amazing! There are 2 groups! And each group sat in silent meditation with instrumental music in the back ground for 2 sets of 5 minutes! That’s hard for adults to do as well! We focused on ‘inner peace’ and being ‘completely relaxed’.

The spots for this month are filled up and hope to see more kids sit in meditation in the future. Just wanted to share this beautiful photo. (This is just one of the groups)